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Pills Energy receive it directly in your mailbox Symptoms of a vitamin B deficiency the best solution A vitamin B knocking yourself or knocking over things Muscle weakness Risk groups People who eat less or no animal products including vegetarians and vegans form a risk group The elderly are also more likely to be at risk of a vitamin B deficiency Vegetarians Even if you do not eat meat or fish you can get enough vitamin B Vegetarians who regularly eat and drink eggs and dairy products will not quickly develop a deficiency of vitamin B Vegetarian sources of vitamin B are Eggs Milk Yogurt Cottage cheese Cheese If you do not eat a lot of these products as a vegetarian then you may need a vitamin B supplement Later in this article you read our advice about these supplements Vegans Vegans do not eat animal products and therefore do not receive vitamin B via their diet It is therefore very important that vegans 

Pills Energy  a supplement to prevent a vitamin B deficiency Older people and other risk groups Elderly people are more likely to develop a vitamin B deficiency because they produce less stomach acid As a result they absorb less of the ingested vitamin B People with a condition on their stomach or intestines are also at risk of a vitamin B deficiency Among other people with celiac disease pernicious anemia or atrophic gastritis people with Crohn's disease and people with a gastric reduction should be extra careful that they do not have a vitamin B deficit Always consult your doctor if you have any questions or doubts especially if you belong to one of these risk groups How I solved my vitamin B deficiency I check my blood on vitamin D vitamin B magnesium and a handful of other things once or twice a year You can do this at various panies such as httpbloedwaardentestnl but you can also go to your 

Pills Energy  if you experience plaints Although I received enough vitamin B I had a vitamin B deficiency My value was pmol L Officially this is not a shortage but I believe that this value is far from ideal for optimum health and optimum energy levels The cause of my vitamin B deficiency was that my body had an increased vitamin B need I slept less than hours a day exercised three times a week and had chronic stress through -hour working weeks - all factors that caused my body to consume more vitamin B In addition I drank a lot of coffee which meant I needed more B Now after taking months of supplements micrograms per day or times as much as the remended daily amount my vitamin B is at a value that I am happy with pmol L I 

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