Pills Energy receive it directly in your mailbox Symptoms of a vitamin B deficiency the best solution A vitamin B knocking yourself or knocking over things Muscle weakness Risk groups People who eat less or no animal products including vegetarians and vegans form a risk group The elderly are also more likely to be at risk of a vitamin B deficiency Vegetarians Even if you do not eat meat or fish you can get enough vitamin B Vegetarians who regularly eat and drink eggs and dairy products will not quickly develop a deficiency of vitamin B Vegetarian sources of vitamin B are Eggs Milk Yogurt Cottage cheese Cheese If you do not eat a lot of these products as a vegetarian then you may need a vitamin B supplement Later in this article you read our advice about these supplements Vegans Vegans do not eat animal products and therefore do not receive vitamin B via their diet It is therefore very important that vegans Pills Energy a supplement to prevent a vitamin B defic...